Services

Sessions are 50 minutes long, and we’ll usually meet once a week in person, giving you regular space to slow down and focus on yourself.

Online sessions can be agreed in advance.

Fees are discussed openly before we start.

Psychodynamic Therapy

This approach helps you understand how past experiences shape your present – including the patterns that keep showing up in relationships or work. By noticing them together, you get more choice in how you respond instead of feeling stuck on repeat.

EMDR Therapy

If painful memories feel like they’re always in the background (or come back at full force), EMDR can help take the edge out of them. We use a structured process that helps your brain ‘file’ those experiences so they stop feeling so raw.